At one level or one other, virtually all of us have seen {a photograph} of ourselves and blanched at our appearances. Perhaps we cringed and easily seemed away—or possibly we determined to do one thing about it. Within the case of Lisa Erickson, an insurance coverage subrogation specialist and work-at-home mom of three from Minnesota, she did one thing about it.

Final 12 months, when Erickson noticed {a photograph} of herself that she did not like from her fiftieth party, she was decided to vary her way of life. “That is not what I wish to appear like,” she informed KARE 11 Information, an NBC affiliate in Minneapolis, MN.

At across the starting of the pandemic, she purchased a standing desk and a fold-up treadmill, and she or he began strolling whereas working. She saved strolling. 5 pairs of trainers, 13 million steps, and greater than 6,500 miles later, the 51 year-old had misplaced 50 kilos. “It does not really feel onerous once I’m doing it,” she informed KARE 11. “It simply appears like a day within the workplace. However then once I take a look at [the data], I am like, that is fairly cool. I walked nearly a marathon whereas I labored.”

Associated: What Occurs to Your Physique When You Stroll Extra, Says Science

The important thing to Erickson’s success is that she virtually by no means sits. Day-after-day, she logs someplace within the realm of 17 to twenty miles daily. At a tempo of 3mph, that might be practically 7 hours of steady strolling. For a 120 pound particular person, that might account for a every day burn of roughly 1,100 energy—or the equal of a Huge Mac Meal, together with fries and a soda.

Utilizing a treadmill desk is a terrific method to up your step rely, maintain your blood flowing, and be certain that your mind is working optimally. “All of our physique capabilities—together with blood stream, blood strain, coronary heart and lung operate, and blood sugar processing—enhance once we expend power with bodily exercise, however they refuse with inactivity,” I-Min Lee, MD, a professor of medication at Harvard Medical Faculty, defined to Harvard Well being, when requested about standing-and-walking workstations. (Because it pertains to strolling whereas at your pc, Lee does warn that it’ll take loads of follow and coordination to get comfy.)

For her half, Erickson remains to be strolling, and has develop into one thing of a strolling Forrest Gump on social media. On TikTok she’s referred to as “the strolling employee,” and to date has practically 4,000 followers. “It is extra followers than any of my youngsters have,” she jokes. And for some nice methods to take your strolling to a better degree, be sure to’re conscious of the The Secret Trick for Strolling for Train, Based on Well being Consultants at Harvard College.